Your daughter needs to make the transition from childhood to adolescence. It lays the foundation for her long-term physical, mental, emotional, and spiritual health and establishes the fundamentals for her destiny. While bad habits can persist into maturity and be a lifelong hindrance, good habits developed at this formative age will benefit the rest of one’s life.
Essential Tips For Growing Healthy Teenage Girls
Teenagers frequently put other things ahead of caring for their physical, mental, and emotional well-being, such as dating, socializing, or homework. Here are five fundamental health advice for teens going through adolescence:
- Emotional Health: The period of adolescence is crucial for your child’s general emotional growth. Her family and instructors must give her their complete support if she is to develop into a well-balanced person. No matter the circumstance, be a limitless source of support for her.
- Puberty Education: Before starting her period, you should explain the biological causes of adolescence to your daughter. To prepare your daughter to embrace the change in herself, you should talk to her rationally and encouragingly as a parent. She shouldn’t be afraid or uncertain about it. All modern superstitions and taboos about menstruation should be kept out of the child’s consciousness so that she can accept it as a normal and healthy part of her life.
- Menstrual Care: Teach your girl to swap her sanitary pads out every 4-6 hours, based on the flow. Changing pads prevents menstrual blood from spilling over and contaminating the clothing, which would serve as a spawning ground for infections. Depending on the anticipated flow rate, choose big and small pads that may or may not have wings. If your girl prefers, she can also use alternatives like menstrual cups. Ensure she maintains this sterility and sanitation if it is used. Daily showers, outfit changes, and twice-daily undergarment changes are essential.
- Healthy diet: Convenience should come after nutrition regarding your daughter’s food. Parents or teenagers themselves frequently neglect their nutrition due to a busy timetable. Include foods high in protein, limited in fat and carbs, and high in vitamins and minerals in your teen’s diet. Ensure your child’s lunchbox is nutrient-rich, and plan her meals one day in preparation. Her development spurt will be hampered by a nutrient deficiency, leaving her worn out.
- Hydration: It is impossible to exaggerate the value of maintaining hydration. Teach your kid to consume enough water each day. Ensure your adolescent has access to clean drinking water at school, close to the classroom, and motivate her to drink 12 glasses or more of water daily. Fruit drinks without added sugar can make a delicious substitution for water. Keep your kid away from excessive amounts of tea, coffee, carbonated beverages, and artificially flavored and sweetened drinks as much as you can.
Guiding Your Daughter Through Adolescence with Capital Women’s Care
Once your daughter becomes a teenager, it can be more challenging to raise them. At Capital Women’s Care Rockville, we can help you guide your child through puberty and adolescence. We don’t just cater to adults; we cater to women of all ages. Call us at (301) 762-5501 to schedule an appointment with Dr. Judith Gurdian today!