Everyone is talking about Pre-Menopause, Menopause, and Post-Menopause but what does it all mean? There are medical definitions for each of these, but in reality, it’s a continuum in our lives beginning with subtle symptoms and changes in our body that progress over a number of years.
Is menopause what I am experiencing? Maybe. There may be other physical and emotional stressors that are part of the picture. How do we unravel these issues and figure out what to do?
Who should I talk to about my symptoms? Who knows me best? Your OB/GYN who has been with you since you were having your babies and often back to your first GYN visits should be your most valued source of information and collaborator in your health. Menopause management is not a one size fits all. Everyone will not have the same experience and will not need the same solutions. Some of the solutions being promoted online may be inappropriate and even dangerous. You need solid medical information that applies to you – not a one size fits all answer.
Some of us are members of the Menopause Association and have been working with women navigating menopause for over 30 years. We know much more about the impact of menopause than we knew 30 years ago. Many old ideas have changed and there are more opportunities open to us as women to chart the next chapter of our lives. This is a time to reassess how we care for ourselves and better understand how we may be empowered to take control of our health.
Make an appointment for a menopause consult. We will have a good conversation and work on a health plan especially for you.