In areas of our lives, many women can face events that can be scary, traumatic, or heart-rendering, leaving them without feelings of support. Women’s health is about caring for all focus areas, including mental health. Many mental health groups offer individual counseling for women, but in areas of complete isolation, women’s group therapy has become a treatment of choice for many women wishing to heal. We will discuss the benefits of group therapy for women and why women’s mental health matters.
What is Women’s Group Psychotherapy?
Group psychotherapy isn’t about gathering random people together to tell life stories, but is rather about bringing a small group together, faced with similar experiences, to work with the therapist and each other to heal. In this setting, women are able to experience the changes they desire by trusting that the group is a safe space and that the process works. Vulnerabilities, mindfulness topics, physical health problems, and areas of self-care are focused on to allow women to take about important issues in their lives and find ways of healing.
The Advantages of Women’s Group Psychotherapy
When personal struggles get isolating, women’s group psychotherapy can help women in various ways, including:
- Women’s Group Therapy is Powerful For Healing: Many studies show that group therapy is as successful as individual therapy. It has the potential to treat many conditions, including depression, bipolar disorder, PTSD, social phobia, and other issues, due to the positive support system it provides. Through a group setting, it allows women to shift their perspectives and be reminded that they are not alone in their experiences. These group sessions allow many women to look outside themselves and encourage others to do the same by providing emotional support.
- Women’s Psychotherapy is a Safe Space: Women’s group sessions are also a safe space for women faced with complex topics that are difficult to speak about, especially when it comes to issues such as self-esteem, abuse, or body image. It can also be a safe space for women to talk about areas of chronic illness, disability, gender identity, and women stereotyping, allowing women to look at the social issues they face each day and tackle them as a group.
- Group Sessions Help Save Money: For some women, group psychotherapy sessions can be less expensive than individual therapy. Because of the lower costs associated with this type of treatment, many women can gain better access to the medical resources they need for their mental and physical health and, most of all, gain new friends along the way.
Through these sessions, women can learn about different strategies to tackle their experiences and emotions, see progress in their mental health, and experience an overall increase in their confidence and feelings of support. As an opportunity to heal, women’s psychotherapy can provide many women with the resources they need to thrive. If you want to learn more, contact your local women’s healthcare practice to gain information about psychotherapy groups in your area.