Bloating, mood swings, cravings, and cramps. These represent a limited selection of the symptoms that we encounter when PMS rears its head. Of all menstruating people, nearly 85% of them experience premenstrual syndrome. If you’re not among the lucky 15%, then the following tips may help ease your symptoms. Some of these tips involve lifestyle changes, while others involve the use of particular medications. Within this list, there’s likely a tip that will help you manage the symptoms of PMS.
Simple Steps Anyway Can Take To Reduce PMS Symptoms
- PMS Tip 1 – Eliminate Tobacco Use – If you’re looking for another reason to quit smoking, this may help. Over a period of 10 years, researchers collected health data from 3,000 subjects. Analyzing the data revealed a trend among those who smoked. They experienced PMS symptoms at a rate nearly double that of those who did not smoke. The reason for this connection is part of ongoing research, but the data is clear.
- PMS Tip 2 – Exercise – As research continues, exercise reveals itself as something of a panacea. It has been demonstrated to ease anxiety and relieve sadness, which is commonly experienced during PMS. Spending just 30 minutes a day exercising is enough to help. Swimming, jogging, dancing, even a brisk walk each day can help ease these symptoms. Even better, you’ll have more energy and possibly lose weight as a result.
- PMS Tip 3 – Dietary Changes – Taking steps to change your diet can help eliminate PMS symptoms. Research reveals that veggies, whole grains, and fruits all help the symptoms. Combine these good foods with reducing fat, salt, and sugar intake to get your best effects. These changes will help you on multiple levels. Easing PMS symptoms is just the start.
- PMS Tip 4 – Reduce Caffeine and Alcohol Intake – Caffeine and alcohol have both been shown to contribute to the severity of PMS symptoms. Reducing cocoa, tea, coffee, and other sources throughout your cycle can help. Some women report that their alcohol craving is higher during PMS.
- PMS Tip 5 – Relaxation – Relaxing during your period can be challenging, it’s true. However, if you can do so successfully, you may experience fewer symptoms. Meditation, deep breathing, and yoga are all excellent options. Massage, chiropractic, and acupuncture have shown meaningful results for others.
These five tips don’t require the expenditure of money to use effectively. Much of the information is available online, and quitting smoking can save you money.
See Your Women’s Health Professional For More Tips
If you’re looking for additional help addressing symptoms of PMS, reach out to your women’s health care provider. They’re available to help all patients who experience menstruation find ways to manage their symptoms. They’ll also be able to provide medications or supplements that can help reduce the severity of your experience. Call your specialist today to schedule your next appointment. During your visit, you’ll relate your experiences, undergo an exam, and receive a consultation that can help you address your symptoms.