The most typical endocrine condition impacting women of childbearing age is PCOS. Infertility, skin conditions, unnatural hair development, and weight gain can all result from its effects on hormone levels. Most medical counsel is straightforward: Improve your PCOS symptoms by losing weight. Not precisely sympathetic. There are treatments available for PCOS; however, most of those treatments can also affect weight gain.
How to Manage Weight With PCOS
Many PCOS sufferers believe it is challenging to reduce weight, but they know it is necessary to control or treat their condition. Most patients are so disheartened that they have all but given up trying to reach a healthier weight. Can someone with PCOS reduce weight? With the help of evidence-based strategies like focused dietary adjustments, suitable exercise, supplements, and more, it is feasible to reduce weight while having PCOS.
Many PCOS-affected women who struggle with weight increase are caught in a vicious circle of yo-yo dieting and unhealthy eating habits like bingeing or overeating. It has two sharp edges. With PCOS, weight loss is more challenging, but symptoms are significantly reduced over time. PCOS and obesity bring on the following health issues:
- High triglycerides
- Elevated blood pressure
- Obstructive snoring
- Type 2 diabetes and a greater chance of heart disease
Obesity exacerbates PCOS symptoms, but reducing weight can significantly help your symptoms, including how PCOS affects your insulin sensitivity. For women with PCOS and body weight issues, changing their way of life is usually the first step in treatment. Finding the perfect combination for a healthy BMI with PCOS may take some trial and error (and support! ), but once you discover what works for you, you can lose weight and keep it off.
A healthy diet is the start of a good existence. You can get individualized advice from a nutritionist or dietitian about how to alter your diet, particularly if you’re having difficulty starting or are dealing with other conditions like metabolic syndrome. Most people do best on a diet similar to a Mediterranean diet, which is high in beneficial lipids, whole carbohydrates, and various fresh fruits and vegetables. (with or without PCOS). The additional benefit of adopting a Mediterranean diet is that it lowers chronic inflammation, another possible obstacle to long-term weight reduction.
A protein-rich diet can help you feel fuller for longer than a diet rich in carbohydrates or lipids. Additionally, protein can lower blood sugar levels and speed up your metabolism, which is beneficial when trying to lose weight. Almonds, Greek yogurt, eggs, lean chicken, and cereal are all good protein sources. If you need more protein, consider maintaining a food journal to monitor your development. Aim for about 30% of your everyday nutrition to be protein. Your body has difficulty processing sweets and carbohydrates due to insulin resistance. (simple carbohydrates). Consuming refined carbohydrates like processed bread and noodles will only exacerbate sugar drops if you already experience them.
Capital Women’s Health Care Center can Help You Manage Your Weight With PCOS.
At Capital Women’s Health Care Center, we’ll assist you in identifying the roadblocks. You might follow all the correct procedures, but biochemical issues impede your success. Then, by evaluating pertinent indicators, our physicians can assist you in determining your next course of action. Make an appointment by calling (301) 762-5501.